Back to Base Workshop
with Lauren Ohayon
An immersive one-of-a-kind journey. Back to Base is a 3-hour workshop combining intuitive movement with practical, skill-based learning. Through a mix of somatic exploration and focused core and pelvic floor work, participants build awareness, coordination, and capacity while reconnecting to clarity and freedom in their bodies. The experience offers both structure and exploration – an opportunity to sense, adjust, and embody strength with greater ease and trust.
Slow Down. Feel. Find Your Base
A somatic workshop blending movement, mindfulness & focused pelvic floor & core work
11 March 2026 10:30am - 1:30pm
London Workshop
Price: £ 130
Location: Prana Voice. Tuscany Wharf, 4a Orsman Rd, London N1 5QJ, United Kingdom
15 March 2026, 10:30am - 1:30pm
Berlin Workshop
Price: € 130
Location: Tanzfabrik Dance: Möckernstraße 68, 10965 Berlin, Germany
25 March 2026, 2:00 PM - 5:00 PM
Amsterdam Workshop
Price: € 130
Location: De Nieuwe Yogaschool
Laurierstraat 109 1016 PL Amsterdam
7 May 2026, 1:30 PM - 4:30 PM
Vancouver Workshop
Price: $ 130 CAD
Location: Stretch: 180 E. PENDER ST VANCOUVER, BC V6A 1T3
9 May 2026, 2:00 PM - 5:00 PM
San Francisco / Marin Workshop
Price: $ 130 USD
Location: 412 red hill Ave 12, San Anselmo, CA 94960
13 May 2026, 11:00 AM - 2:00 PM
San Diego Workshop
Price: $ 130 USD
Location: Play Studios! 1450 University Ave Suite A, San Diego, CA 92101
FAQ
Ticket Transfers
Life happens! If you can't make it to the workshop, you can transfer your ticket to another participant. Just email our support team with the new participant's details, and we'll handle the rest.
Refund Policy
You can request a full refund up to 30 days before the workshop.
Experience Requirements
This workshop is designed for absolute beginners to intermediate movers.
Group Size
We keep it intimate and powerful. Maximum 20 participants per workshop. This means personalized attention, space to explore, and zero feeling lost in a crowd. Quality over quantity, always.
Workshop Suitability
Whether you're dealing with postpartum recovery, chronic pain, or just want to reconnect with your body's incredible potential, this workshop is your playground. We adapt, modify, and celebrate every single body.
Is Lunch Included
No, will not take a formal lunch break. We will take a mini break so please feel free to bring some snacks.